Pose estimation reads a working skeleton out of your phone footage — the raw material for everything the app does. Because real video hides joints and drops frames, skeleton repair & 2D→3D lifting fills in what the camera missed and turns flat detections into a clean three-dimensional skeleton — the reason one ordinary camera is enough.
From those skeletons, movement signatures condense each session into numbers that stay comparable week over week, so a change in your stride becomes something you can point at. On top of your baseline sit two research programs, labeled as such: injury-risk signals, designed to flag drift from your own normal early, and return-to-play monitoring, built to read recovery against your pre-injury baseline. Each capability page states its method, its status, and its limits.